In hindsight, crises can be nicely divided into 5 phases – but how “crisis-prone” are we in advance? Which beliefs, expectations and behaviors let us survive a crisis more or less well?
I developed this self-test here with only 10 questions and 3 possible answers each from the 10 most important questions in systemic coaching: they can be used very well in advance for self-coaching.
It is not about “right or wrong” answers, because what helps one person can harm another. At the same time, a certain correlation between thought patterns and crisis resilience can be observed. Some pattern breaks can help us to better manage a crisis.
I will follow-up next week with some conclusions and food for thought – stay healthy und confident … 🙂
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