Can we measure happiness?

Got quite some questions after my last post about happiness over time: How can it be measured and how do I find out whether I am happy msyself?

Fortunately happiness is a subjective experience of well-being, so it depends on the way you look at things in life.

It is typically measured along questions such as „Do you believe your contribution at work is valuable?“ or just „Do you find your job fun?“.

I attached one popular and short self-test along 17 categories. You could even track your happiness with Apps like „Happify“, „My Gratitude Journal“ or „Daylio“ – albeit there is no guarantee that you will end up being happier … 🙂